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 Focused Awareness Counseling
Focused Awareness Counseling
Melissa Cooper, MSW, LCSW, LCDC
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 Focused Awareness Counseling
Focused Awareness Counseling
Melissa Cooper, MSW, LCSW, LCDC
  • Home
  • About Us
  • Services
    • Therapy for Adult Women
    • EMDR
    • Anxiety Treatment
    • Depression Treatment
    • Trauma Therapy
    • Women’s Issues
  • Getting Started
    • Free Consultation
    • Appointment Request
    • Rates & Insurance
    • Resources
    • Online Therapy
  • FAQ
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The Usefulness of Meditation in Depression Treatment

The Usefulness of Meditation in Depression Treatment

by Melissa Cooper, LCSW! | Jul 25, 2021 | Uncategorized

The Usefulness of Meditation in Depression TreatmentJuly 25, 2021 Giving your mind a break by meditating can help ease depression. People experiencing depression commonly feel sad or lose interest or pleasure in their normal activities. Often those experiencing a...
Reduce Anxiety by Using the SMART Method to Set New Year’s Goals

Reduce Anxiety by Using the SMART Method to Set New Year’s Goals

by Melissa Cooper, LCSW! | Jan 11, 2021 | Uncategorized

Reduce Anxiety by Using the SMART Method to Set New Year’s GoalsJanuary 11, 2021 It’s pretty common to make New Year’s Resolutions at the beginning of a new year. However, studies have found that only about 10% of people who make New Year’s Resolutions will achieve...
5 Approaches to Improve Sleep Health Practices and Reduce Anxiety Symptoms

5 Approaches to Improve Sleep Health Practices and Reduce Anxiety Symptoms

by Melissa Cooper, LCSW! | Dec 5, 2019 | Uncategorized

5 Approaches to Improve Sleep Health Practices and Reduce Anxiety SymptomsDecember 05, 2019 Why is quality sleep important in decreasing anxiety symptoms? Getting quality sleep is important in reducing anxiety symptoms because having trouble sleeping can affect you...
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     Focused Awareness Counseling
    Focused Awareness Counseling
    Melissa Cooper, MSW, LCSW, LCDC
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    Flower Mound, TX 75028
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    Contact:
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    melissa@focusedawarenesscounselingtx.com
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