by Melissa Cooper, LCSW! | Jul 25, 2021 | Uncategorized
The Usefulness of Meditation in Depression TreatmentJuly 25, 2021 Giving your mind a break by meditating can help ease depression. People experiencing depression commonly feel sad or lose interest or pleasure in their normal activities. Often those experiencing a...
by Melissa Cooper, LCSW! | Jan 11, 2021 | Uncategorized
Reduce Anxiety by Using the SMART Method to Set New Year’s GoalsJanuary 11, 2021 It’s pretty common to make New Year’s Resolutions at the beginning of a new year. However, studies have found that only about 10% of people who make New Year’s Resolutions will achieve...
by Melissa Cooper, LCSW! | Dec 5, 2019 | Uncategorized
5 Approaches to Improve Sleep Health Practices and Reduce Anxiety SymptomsDecember 05, 2019 Why is quality sleep important in decreasing anxiety symptoms? Getting quality sleep is important in reducing anxiety symptoms because having trouble sleeping can affect you...
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