The Usefulness of Meditation in Depression Treatment
Giving your mind a break by meditating can help ease depression. People experiencing depression commonly feel sad or lose interest or pleasure in their normal activities. Often those experiencing a depressive event, have problems sleeping, feel irritable,...
Reduce Anxiety by Using the SMART Method to Set New Year’s Goals
It’s pretty common to make New Year’s Resolutions at the beginning of a new year. However, studies have found that only about 10% of people who make New Year’s Resolutions will achieve them*. There are various reasons that New Year’s Resolutions are not...
5 Approaches to Improve Sleep Health Practices and Reduce Anxiety Symptoms
Why is quality sleep important in decreasing anxiety symptoms?Getting quality sleep is important in reducing anxiety symptoms because having trouble sleeping can affect you emotionally, physically, and mentally. When you feel tired you may become...