Depression Treatment in the Flower Mound Area
Depression is real and should be treated seriously. Depression can be something that developed in childhood and has been nagging at you or it may pop up occasionally. It can affect people at any stage of their life– childhood, teens, adulthood, or older adulthood. Depression has been found to have a genetic link and can run in families.
I think the time has come to explore your depression. You would have done it on your own if you could have. Depression therapy offers you a partnership built on trust and honesty and can help you work through it. We will take the time you need to feel comfortable. You will not be alone. We will start by looking at your life and the areas where it is working and not working. You will discuss your truths, desires, and dreams. We tend to be so hard on ourselves. Learning a better way of relating to yourself will be key. Improving your perspective is one way to start.
- Self-care Techniques
- Changing How You Talk to Yourself
- Life Goals
- Exploring Past Trauma
- Setting Boundaries
- Learning about Depression