"Therapy is a process of learning how to think differently about yourself and your life."
~Aaron Beck
Have you ever worked with a Counselor Before?
If you have never worked with a counselor before, you may not know exactly what I do and how I can help you alleviate the symptoms of stress and anxiety.
Counselors work with individuals who are experiencing distressing physical and emotional symptoms such as the inability to control thoughts, disturbed sleep, fear of being in public or meeting new people, irritability, procrastination, and more. We use methods such as cognitive behavioral therapy, coping skills, mindfulness techniques, and EMDR to help them alleviate their symptoms.
Specifically, I work with high-functioning women, such as working women, busy moms, and young women, who are experiencing difficulties with stress and anxiety through my in-person and online counseling program.
Do you still have questions about what exactly a counselor does or how I can help you with stress and anxiety? Please complete the contact form or email me so we can schedule a free 15-minute consultation.
I'm looking forward to meeting you!
About Melissa Cooper
I’m a Licensed Clinical Social Worker and founder of Focused Awareness Counseling, a counseling practice aiming to help career women, moms, and young women learn the tools they need to manage their anxiety-related challenges so they become the confident and courageous leaders they need to be in their lives. My services provide a wide range of tools and techniques to manage and reduce the emotional effects and the physical sensations of anxiety and stress. I teach the skills needed to gain a stable sense of self, a shift in perspective, and the motivation to engage in change. The key is to quickly start engaging tools that will create noticeable change by using skills that have been proven to work. Let's schedule a time to talk!
Therapy focused on you.
We can help you find relief from the anxiety and stress you’re experiencing.